People tend to acknowledge the importance of exercise and nutrients during recovery to help the brain balance itself. No, not watching flashing lights on stage with music playing: the music itself. Meanwhile, detox and post-acute withdrawals can also lead to intense anxiety and depression as dopamine, serotonin, and GABA receptors re-adjust to a life without mind-altering substances.Ĭertain types of music can even trigger seizures in people with epilepsy. It’s painful, challenging, and stressful.Īddiction can trigger underlying depression and anxiety. No matter what that annoyingly over-enthusiastic guy at the AA meeting says, recovery is not fun, easy, or glamorous. Pitch, melodies, rhythm, and tone all impact chemistry in unique ways. In fact, there’s an entire area of psychology dedicated to it called music neuroscience. The Value of Music and Songs About Drug AddictionĮven ignoring the lyrics, music itself has an important and interesting effect on brain chemistry. Here are the best songs about addiction and recovery. When someone is in the grip of addiction, a certain song can strike all the right chords and help put things into perspective. While recovery is difficult, it helps tremendously to know that others have gone through the same struggle. The truth is, addiction is not anyone’s destiny and hope are always there. Whether they’re embarrassed about their addiction or feel shame for allowing themselves to get “this bad,” it feels like there’s no hope and things will never get better. “Everyone else can have a drink or two and stop – why can’t I just be normal?” Most people feel ashamed of their addiction in one way or another. Whether struggling with alcoholism, illicit drug addiction, or dependence on prescription drugs, it’s easy for people to feel like they’re going through everything completely alone – as no one understands.
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